changing

the

standards

The PT Space is Barwell's biggest, private, personal training facility, located on Dawsons Lane. The aim here is to be a part of the positive change of standards within the industry. We take what we do seriously, and provide our clients with the highest quality programs, designed to leave them looking and feeling good at the same time. Contact us to book your free consultation.

what our clients say

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I've been working with Sam for just over 2 months and I've now lost a stone.

Sam is super friendly, knowledgeable, and makes each session fun.

Recommend to anyone looking for expert guidance on how to tone up.

- Beth. A

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I have now been working with Sam for a good few months.

He's great and comfortable to be around, is very polite and more importantly very knowledgeable on what he does.

- Jonny. E

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I have been working with Sam for just over 3 years and have improved my strength and fitness, which is really important to me as a woman of a certain age!

Sam works out a bespoke session each time that ensures I progress with my goals.

- Lindsay. O

why us?

evidence based methods

Everything we do is backed by science. We're not interested in the latest fads or trends. This doesn't need to be complicated, either. Let us show you how you can train safely and effectively with real intensity, eat to fuel your performance and recovery, and still look and feel good. No shakes, and no endless hours on the treadmill.

RESPECT

No two people that step into our studio are the same, and your program should reflect this. Our PT's understand and have a passion for resistance training. Meaning everything you do will not only be appropriate for your goals and skill level, but also your body. Transforming your body shouldn't leave you with aches and pains. We put every step in place possible to stop this.

support

The time we spend together on the studio floor is only a fraction of your week. What you do outside of this time is very important when it comes to your progress, so we'll be on hand to support you during this time. We do this by giving you your own program to follow outside of the studio (training, nutrition, etc.), as well as giving you access to your PT's mobile number and email address. Contact outside of your sessions makes all of the difference to your progress.

education

Understanding the 'why' behind something is crucial when trying to develop a skill or build a habit. Our sessions are built to not only get you results, but to give you the tools to understand how to do this stuff for yourself. Education is empowering.

 

our tiers

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TIER 1

• One hour of Personal Training per week (either 1x one hour session or 2x 30 minute sessions).

• Full nutritional guidance - food diary evaluation, your calories and macronutrients calculated and help with meal planning.

Your own Google Sheet containing your training (in and out of the studio), nutrition plan, and in-depth tracking sheets.

Guidance and education on how to improve your sleep, recovery and stress management.

A check-in day each week to evaluate your progress and make any nessasary plan updates over message.

Price: £120 - 4 Weeks

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TIER 2

• 2x One hour Personal Training sessions per week.

• Full nutritional guidance - food diary evaluation, your calories and macronutrients calculated and help with meal planning.

Your own Google Sheet containing your training (in and out of the studio), nutrition plan, and in-depth tracking sheets.

Guidance and education on how to improve your sleep, recovery and stress management.

A check-in day each week to evaluate your progress and make any necessary plan updates over message.

Price: £230 - 4 Weeks

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TIER 3

• 3x One hour Personal Training sessions per week.

• Full nutritional guidance - food diary evaluation, your calories and macronutrients calculated and help with meal planning.

Your own Google Sheet containing your training (in and out of the studio), nutrition plan, and in-depth tracking sheets.

Guidance and education on how to improve your sleep, recovery and stress management.

A check-in day each week to evaluate your progress and make any necessary plan updates over message.

Price: £300 - 4 Weeks

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join the
pt space community

We're about community here at The PT Space. The one thing that binds us all together is a want to get better at everything we do. Our Monthly Round Ups offer you the chance to gain an insight into the latest goings on in the studio, as well as research backed training and nutrition advice to help you with your goals. It's all 100% free, and we guarantee you'll gain something from each and every one you recieve.

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Thanks for joining!